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Blackened chicken alfredo pasta close-up

Blackened Chicken Alfredo – The Best Spicy-Creamy Pasta Combo to Try Today


  • Author: Mr.Chef
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This bold and creamy Blackened Chicken Alfredo combines the spicy char of Cajun-seasoned chicken with rich homemade Alfredo sauce for a comforting pasta night upgrade.


Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 2 tablespoons olive oil or melted butter
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 cup freshly grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: 2 tablespoons cream cheese
  • 8 oz fettuccine or pasta of choice
  • Chopped parsley and extra Parmesan, for garnish

Instructions

  1. Mix all spices together to form the blackening seasoning.
  2. Pound chicken breasts to an even ¾-inch thickness and pat dry.
  3. Rub chicken with oil, then coat evenly with seasoning.
  4. Heat a cast iron skillet over medium-high until hot, then sear chicken for 4–5 minutes per side until a blackened crust forms and internal temp reaches 165°F.
  5. Let chicken rest for 5 minutes, then slice thinly and set aside.
  6. In a saucepan, melt butter and sauté garlic until fragrant, about 1 minute.
  7. Add cream and bring to a simmer for 3–4 minutes.
  8. Whisk in Parmesan (and cream cheese if using) until melted and smooth. Season with salt and pepper. Optionally, stir in ½ teaspoon Cajun seasoning.
  9. Cook pasta in salted water until just al dente. Reserve ½ cup pasta water and drain.
  10. Toss pasta in Alfredo sauce, adding reserved water as needed to coat evenly.
  11. Plate the pasta, top with sliced blackened chicken, and garnish with parsley and extra Parmesan.

Notes

Use a cast iron skillet for best blackening results and avoid crowding the pan. Add shrimp, mushrooms, or spinach for tasty variations. For a lighter version, use half-and-half instead of cream.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern-Italian Fusion

Nutrition

  • Serving Size: 1 plate
  • Calories: 700
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 135mg

Keywords: blackened chicken alfredo, creamy pasta, spicy chicken, Cajun Alfredo, comfort food