Description
This bold and creamy Blackened Chicken Alfredo combines the spicy char of Cajun-seasoned chicken with rich homemade Alfredo sauce for a comforting pasta night upgrade.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil or melted butter
- 1 tablespoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 tablespoons unsalted butter
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 cup freshly grated Parmesan cheese
- Salt and pepper, to taste
- Optional: 2 tablespoons cream cheese
- 8 oz fettuccine or pasta of choice
- Chopped parsley and extra Parmesan, for garnish
Instructions
- Mix all spices together to form the blackening seasoning.
- Pound chicken breasts to an even ¾-inch thickness and pat dry.
- Rub chicken with oil, then coat evenly with seasoning.
- Heat a cast iron skillet over medium-high until hot, then sear chicken for 4–5 minutes per side until a blackened crust forms and internal temp reaches 165°F.
- Let chicken rest for 5 minutes, then slice thinly and set aside.
- In a saucepan, melt butter and sauté garlic until fragrant, about 1 minute.
- Add cream and bring to a simmer for 3–4 minutes.
- Whisk in Parmesan (and cream cheese if using) until melted and smooth. Season with salt and pepper. Optionally, stir in ½ teaspoon Cajun seasoning.
- Cook pasta in salted water until just al dente. Reserve ½ cup pasta water and drain.
- Toss pasta in Alfredo sauce, adding reserved water as needed to coat evenly.
- Plate the pasta, top with sliced blackened chicken, and garnish with parsley and extra Parmesan.
Notes
Use a cast iron skillet for best blackening results and avoid crowding the pan. Add shrimp, mushrooms, or spinach for tasty variations. For a lighter version, use half-and-half instead of cream.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern-Italian Fusion
Nutrition
- Serving Size: 1 plate
- Calories: 700
- Sugar: 2g
- Sodium: 850mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 135mg
Keywords: blackened chicken alfredo, creamy pasta, spicy chicken, Cajun Alfredo, comfort food