Does a cauliflower pizza crust have carbs?

Absolutely. While cauliflower itself is low in carbs, the final crust—especially store-bought—often includes starches like tapioca, rice flour, or potato starch. A homemade cauliflower pizza crust might have just 6–8g net carbs per slice, whereas some commercial versions go as high as 26g.

What goes into a cauliflower pizza crust?

A basic cauliflower pizza crust typically includes riced cauliflower, egg, mozzarella or parmesan cheese, and herbs. Commercial brands may also add binding agents like tapioca starch, rice flour, or cornstarch to improve texture—but these raise the carb count.

Why is Caulipower pizza so high in carbs?

While Caulipower pizza uses cauliflower as a base ingredient, it also contains high-carb binders like tapioca starch and rice flour. This is why a single slice can have as many carbs as regular thin-crust pizza. It's marketed as healthier but may not be suitable for strict low-carb diets.

Will cauliflower pizza spike your blood sugar?

That depends. Homemade cauliflower crust typically has a low glycemic impact. But store-bought versions—like Kroger cauliflower crust pizza or California Pizza Cauliflower Crust —may spike blood sugar due to refined starches. Diabetics should monitor glucose response and stick to low-carb versions.

What is the healthiest pizza crust?

The healthiest pizza crust is one made with whole, nutrient-dense ingredients. Homemade cauliflower pizza crust , almond flour crust, or zucchini-based crusts are excellent options. They’re low in carbs, gluten-free, and packed with fiber—making them ideal for a variety of dietary needs.

Cauliflower Pizza Crust – The Best Low-Carb Swap Ranked

Description

Make the best cauliflower pizza crust with this easy recipe! It’s low-carb and keto friendly, plus you’ll get extra veggies in each bite.

Ingredients

1 to 1.5 pounds cauliflower, riced
1 egg
1/3 cup shredded cheese (e.g. mozzarella or parmesan)
1/2 teaspoon dried oregano
1/4 teaspoon salt

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Instructions

Preheat the oven to 400ºF.
Rice the cauliflower using a food processor.
Spread cauliflower rice on a parchment-lined baking sheet and bake for 15 minutes until tender.
Transfer cooked (or thawed) cauliflower to a clean dish towel and squeeze out excess moisture.
In a bowl, mix cauliflower rice, egg, cheese, oregano, and salt.
Press dough onto parchment-lined baking sheet about 1/4 inch thick.
Bake at 400ºF for 30 minutes or until golden and dry.
Add toppings and bake an additional 5-10 minutes.
Slice and serve warm.

Notes

You can use fresh or thawed frozen cauliflower. Be sure to squeeze out as much moisture as possible for the best texture.