Can I freeze the crust?

Yes, and it’s one of the best parts of this recipe! You can freeze either the baked crust or the raw, shaped dough. For best results, bake the crust first, cool it completely, then freeze it with parchment paper between layers. It reheats beautifully in the oven or air fryer. Pro Tip : Always use parchment to prevent sticking during reheating.

Is it keto-friendly as well?

Absolutely. This crust is naturally low in carbs and high in fiber and healthy fats, especially if you skip starchy flour add-ins. A basic cauliflower pizza crust gluten free recipe made with cheese and egg fits perfectly into a keto diet. Watch out for high-carb sauces or toppings like pineapple and sweet BBQ.

What is the best gluten free cauliflower pizza crust recipe?

You’re reading it! This recipe strikes the perfect balance between crispiness, flavor, and structural integrity. It’s flexible, holds toppings well, and can be made dairy-free or vegan with a few simple swaps. Don’t forget to pre-bake the crust to golden perfection before adding toppings.

How to make gluten free dairy free cauliflower pizza crust?

To make it dairy-free, substitute: Flax egg for a regular egg Vegan mozzarella for dairy cheese Nutritional yeast in place of Parmesan Also consider adding a bit of arrowroot or almond flour to help with binding. Tip : Squeeze every drop of moisture from the cauliflower to keep your crust from falling apart.

What are the healthiest toppings for cauliflower pizza crust?

Here are some clean, healthy, and delicious ideas: Fresh spinach and mushrooms Grilled zucchini and red bell peppers Vegan pesto and arugula Cashew cheese with roasted tomatoes Tofu crumbles and olives Avoid overly greasy or processed toppings to keep the health factor high.

How do I keep my cauliflower crust from falling apart?

This is a common concern! To make your crust sturdy: Squeeze the cauliflower dry—no shortcuts Use a binding agent like egg or flax egg Don’t make the crust too thick Bake it thoroughly before adding toppings Let it cool slightly before slicing

Gluten-Free Cauliflower Pizza Crust Recipe – The Best Ever (2025 Guide)

Description

Enjoy all the satisfaction of pizza without the gluten or guilt. This gluten-free cauliflower pizza crust is crisp, flavorful, and easy to customize for any diet.

Ingredients

1 medium head of cauliflower (about 4 cups riced)
1 large egg
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese (optional)
1/2 tsp Italian seasoning
1/4 tsp garlic powder
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Break cauliflower into florets and rice in a food processor or grate manually to get about 4 cups.
Steam or microwave riced cauliflower until tender, then let cool completely.
Wrap cooled cauliflower in a clean towel and squeeze out as much moisture as possible.
In a mixing bowl, combine cauliflower, egg, mozzarella, Parmesan (if using), Italian seasoning, garlic powder, salt, and pepper. Mix well until it forms a dough.
Press the mixture onto the prepared baking sheet, forming a 10-12 inch circle about 1/4 inch thick.
Bake for 20–25 minutes until golden and firm. Flip halfway for extra crispiness if desired.
Add desired toppings and bake for an additional 8–10 minutes.
Let cool for 5–10 minutes before slicing and serving.

Notes

For a dairy-free version, use a flax egg and vegan cheese. Always squeeze cauliflower thoroughly to prevent soggy crusts.