Is cauliflower crust OK for keto?

Yes — absolutely. As long as the crust is made from riced cauliflower, eggs, cheese, and keto-friendly seasonings (with no added flour or starch), it’s a perfect fit for a ketogenic diet. This cauliflower pizza crust recipe keto fans love contains just 3–4g net carbs per slice, keeping your macros well within the low-carb range.

Why is my cauliflower crust falling apart?

The most common reasons are: Too much moisture left in the cauliflower Not enough binder (like cheese or egg) Crust too thick or underbaked To fix it, be sure to squeeze the cauliflower dry and pre-bake thoroughly. Also, use the right ratio of cheese and egg to help it hold its shape.

Can I freeze cauliflower pizza dough?

Yes — and it’s a great time-saver. You can: Freeze the uncooked dough (after squeezing and mixing) tightly wrapped in plastic Or freeze a pre-baked crust on parchment for faster weeknight dinners Just thaw fully before using, and crisp it in the oven before adding toppings.

Can I eat a cauliflower crust pizza on a keto diet?

Definitely. As long as you use keto-friendly cauliflower pizza dough and top it with low-carb ingredients, you’re in the clear. Just skip store-bought crusts that contain rice flour, tapioca starch, or added sugars.

How many carbs are in cauliflower pizza crust?

On average, 1 slice contains about 3–4 grams of net carbs , depending on your specific ingredients. Compare that to 25–30 grams in traditional crust, and it’s a huge keto win.

How to get cauliflower crust crispy?

Squeeze out every drop of moisture. Pre-bake the crust alone. Use parchment paper. Broil for a few minutes after topping. These steps ensure a crisp, firm base that’s strong enough to hold slices and toppings without falling apart.

Is Caulipower pizza crust keto-friendly?

No. While it’s cauliflower-based, Caulipower and similar store-bought crusts often contain rice flour, cornstarch, and other fillers that significantly raise the carb count. Always read the label — or better yet, make your own crust to be safe.

Cauliflower Pizza Crust Recipe Keto – Best 2025 Crispy Version!

Description

A deliciously healthy and low-carb alternative to traditional pizza, using cauliflower as the base and packed with cheesy, savory goodness.

Ingredients

10 ounces cauliflower rice or 4 cups florets
1 cup parmesan cheese, grated
1/4 tsp onion powder
1/4 tsp garlic powder
1 large egg (1/4 cup liquid)

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Instructions

Preheat the oven to 400 degrees F.
Place cauliflower in a food processor and pulse until crumbly and rice-like.
Heat cauliflower rice in a dry skillet over medium-high heat, stirring often, about 10 minutes to remove moisture.
Once dry, add parmesan cheese, onion powder, and garlic powder.
Continue cooking until cheese melts.
Remove from heat and stir in the egg.
Line a 12-inch round pizza pan with parchment paper and spray with olive oil.
Spread the dough and flatten. Use another parchment sheet if needed and shape the edges.
Bake for 20 minutes.
Add your favorite toppings and bake an additional 10 minutes.
Cut into 8 slices and serve.

Notes

Nutrition Information is for the cauliflower crust only. Net Carbs for 2 slices = 3g. First published January 2018.