How to make vegan cauliflower pizza base?

To make a vegan cauliflower pizza base, start by ricing and steaming cauliflower, then draining it well to remove moisture. Mix with a flax egg, plant-based flour (like almond or oat), olive oil, and seasonings. Shape into a crust and bake until golden.

Why does my cauliflower pizza crust fall apart?

Usually, it’s because of excess moisture in the cauliflower. Make sure you squeeze out as much water as possible using a nut milk bag or kitchen towel. Also, ensure you use enough binder like flax egg or chia egg to hold it together.

Are cauliflower pizza crusts really healthy?

Yes! Cauliflower crusts are lower in carbs, high in fiber, and packed with vitamins C and K. When made vegan, they skip cheese and eggs, making them lighter and more heart-healthy too.

How to get cauliflower crust crispy?

Make sure the cauliflower is fully drained, don’t skip pre-baking the crust before adding toppings, and use parchment paper to avoid sticking. A quick flip mid-bake can also help crisp the bottom.

Vegan Cauliflower Pizza Crust Recipe – Best Gluten-Free Twist!

Name: Vegan Cauliflower Pizza Crust Recipe
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 30 min
Cuisine: Vegan
Ingredients: 1 medium-large head cauliflower, riced (6 cups); 1 ½ Tbsp flaxseed meal; 4 Tbsp water; 1/4 tsp sea salt; 3 Tbsp vegan parmesan cheese (or nutritional yeast); 1 tsp dried oregano (or fresh); 1 tsp dried basil (or fresh); 3 cloves garlic, minced (or garlic powder); 1 heaping Tbsp cornstarch (or arrowroot starch); 1 Tbsp cornmeal (or gluten-free flour)

Description

A simple vegan cauliflower pizza crust with 9 basic ingredients. Crispy on the outside, tender on the inside – the perfect gluten-free alternative to traditional pizza crust.

Ingredients

1 medium-large head cauliflower, riced (6 cups)
1 ½ Tbsp flaxseed meal
4 Tbsp water
1/4 tsp sea salt
3 Tbsp vegan parmesan cheese (or nutritional yeast)
1 tsp dried oregano (or fresh)
1 tsp dried basil (or fresh)
3 cloves garlic, minced (or garlic powder)
1 heaping Tbsp cornstarch (or arrowroot starch)
1 Tbsp cornmeal (or gluten-free flour)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C).
Grate cauliflower to create ‘rice’ texture using a grater or food processor.
Boil riced cauliflower for 5 minutes, then drain and cool.
Ring out all excess moisture using a clean dish towel.
Prepare flax egg by mixing flaxseed meal and water, let rest for 5 minutes.
In a bowl, combine flax egg, cauliflower, salt, vegan parmesan, oregano, basil, garlic, and cornstarch. Mix into a dough.
Line baking sheet with parchment and sprinkle with cornmeal.
Shape dough into a crust, keeping it less than 1/2-inch thick with thicker edges.
Bake for 45 minutes, then carefully flip and bake for another 10-12 minutes until firm and golden.
Add toppings and bake an additional 10 minutes until tender.
Serve hot with fresh basil, red pepper flakes, or extra vegan parmesan.

Notes

Crust is best enjoyed fresh and eaten with a fork. It can be baked ahead and frozen. Too much sauce may make it soggy.